Why Biotin is Important for Hair?

Good long and thick hair not only makes you attractive, but it also enhances your personality. Due to the changing lifestyle and diet nowadays, many types of problems related to hair are increasing every day. These include hair fall, premature graying, dandruff, and many more. We must understand why biotin is important for hair.

Many people use biotin to increase hair growth and get rid of thin, weak hair. To know about what is biotin, biotin benefits for hair and ways to use biotin, here is complete crispy information for you.

What is Biotin?

Just as our body needs nutrients to function properly, nutrients are also necessary for hair to grow and keep healthy. Biotin (Vitamin B7) is a vitamin found in many foods. Biotin helps convert the carbohydrates, fats, and proteins in the food you eat into energy. Biotin is found in foods like eggs, milk, and bananas.

Biotin deficiency can lead to thinning hair and a rash on the face. Biotin is an important part of enzymes in the body that breaks down substances like fats, carbohydrates, and others.

There is no good test to detect low biotin levels in the body. Therefore it is usually identified by its symptoms, which also include thinning of hair.

Biotin for your Hair

Biotin is a water-soluble vitamin that is part of the B family of vitamins. It is also known as Vitamin H. Biotin is used as a supplement to keep hair healthy. Biotin supplements are often glamorized to treat hair loss and promote healthy hair. However, a deficiency of biotin can cause hair loss. Biotin deficiency can cause thinning of hair.

Biotin is often recommended to improve hair health. Taking biotin supplements is believed to make hair thicker and promote hair growth.

Ways to use Biotin For Hair

No, topical biotin is not as effective as biotin supplementation. You may need to take biotin supplements or eat foods rich in biotin to improve serum biotin levels, manage hair loss, and improve hair and nail health. Biotin can be applied to hair.

Generally, biotin is present in shampoo as a component. Or biotin is taken orally as a supplement. Here’s how That’s how you can include biotin for hair in your routine.

1. Foods Rich in Biotin

Consuming foods rich in biotin is the best way to combat biotin deficiency and improve the health of your hair and nails. Foods rich in biotin include;

• Fish (Salmon and Tuna) and Eggs
• Nuts and seeds (almonds and sunflower seeds)
• Dairy (Cheddar cheese, milk, and plain yogurt)
• Vegetables and fruits (sweet potatoes, spinach, mushrooms, broccoli, bananas, and apples)
• Whole Wheat Bread

2. Biotin Supplementation

2. Biotin Oil and Hair Products

You can also apply biotin-rich oils and shampoos to your scalp. These hair products often contain other herbal ingredients and topical DHT blockers and may show some results. If you are taking biotin supplements, then you have to take them according to the recommended dosage. You can go for Difeel Premium Biotin Hair Oil.

You can also go for Hair Growth Serum to stop hair fall, re-growth, and curing patches.

Daily Recommended Intake of Biotin

Biotin can be taken through many foods and supplements, but too much of everything is bad, so biotin supplements are recommended to consider the different needs of everyone.

For children of 6 months, the dosage of Biotin has been prescribed 5 mcg. 6 mcg

for children 7 to 12 months, 8 mcg

for 1 to 3 years, 12 mcg

from 4 to 8, 20 mcg for 9 to 13, 25 mcg

for 14 to 18, for people above 19 years, 30 to 40 mcg is prescribed.

Biotin supplements are available in the form of tablets, powders, and capsules. Consult your doctor and take the supplement as per the prescribed dosage.

It would be advisable that without consulting your doctor/health expert don’t take Biotin and also give attention to its required dosage.