You must have heard of brown rice, golden rice, and even black rice, which are quite popular, but have you ever heard of red rice? No, today we will tell you in this article about its benefits. Red rice is becoming popular day by day because it provides many health benefits. Let us understand Red […]
Looking at today’s lifestyle, eating an unbalanced diet increases your belly fat and leads to weight gain. Reducing Belly fat on the increased weight is a very difficult task, and even if you do it in some way, then it is a more difficult task to maintain it. Experts say that belly fat is reduced […]
Almonds are a very nutritious food. It is believed that eating almonds make the brain sharp. Many people consume regular almonds. According to Ayurveda, eating almonds pacifies Vata dosha. Apart from this, it keeps the skin young while keeping the tissues strong. Do you know what the right way to eat almonds is? Let’s understand […]
Our Ayurvedic system of medicine and modern science confirms that pumpkin seeds contain a powerful nutrient that benefits many aspects of your health. Pumpkin seeds are a rich source of Protein, Unsaturated fatty acids, Antioxidants, Vitamins and Minerals, and other micro-nutrients that reduce the risk factors of chronic disease including cancer. Pumpkin Seeds-Power House of […]
The botanical name of Chia Seeds is ‘Salvia Hispanica’. It is known as Mexican Chia or Saliva Columbariae in the southwestern United States in many countries. For some time now, Chia seeds have become an important part of a healthy diet. In this article, we will discuss Chia Seeds Health benefits and Nutrition. Chia Seed […]
Sesame seed is a nutrient-rich food item for winters. According to the study, consuming 2 tablespoons of sesame seeds daily reduces the increased cholesterol and also prevents heart-related diseases. Everyone must eat sesame seeds to control cholesterol and fats. Sweets made from sesame are widely eaten a lot during the winter season. These days, from […]
Broccoli is not a very popular vegetable, but it cannot be denied that it is a treasure trove of qualities. From its leaves to flowers, all are used in food. If you eat it by adding it to the soup, then it enhances the taste of the soup even more. In this article, today we […]
Today we will discuss in detail what precautions should be taken in the morning walk and if it is ignored then what trouble can arise. Morning walk is of utmost essential for our health during the winter season. Morning walk keeps our body flexible, our nervous system performs properly and bonus joints remain smooth. The […]
Usually, the main symptom of a migraine is an intense headache. A migraine headache is a complex disorder characterized by recurrent moderate to severe headaches and often accompanied by several autonomic nervous system-related symptoms. The headache usually affects one area and is tingling in nature, which lasts from 2 to 72 hours. In some cases, […]
The Ragi (Madua) or Mandu we know it by many such names. In India, we know it by the name of Ragi or Mandua. In Nepal, it is known as Kodo. The English name of Ragi is finger millets and its botanical name is Eleusine Coracana. Let’s take a look at this infamous cereal (Mandu […]
We all are aware that without vitamins our body cannot walk even a single step. Vitamins B-Complex micronutrients are very much important for us to remain healthy and energetic. Today we will get to know about Vitamins B-Complex or micronutrient sources, their function and what symptoms we see when they go below the desired quantity and […]
Collagen is a protein and it is an important factor for the development of our body. It is a hard and fibrous protein that does not dissolve, but it is fact that 1/3 part of our body is made up of this protein. Collagen plays a major role in the formation of our connective tissues, […]
