Triphala Powder: Ayurvedic Miracle Medicine  

You all must have heard the name of Triphala and you must have consumed it knowingly or unknowingly. But do you know why a spoonful of Triphala Powder is called Ayurvedic miracle medicine, is it not? Let us try to know about it in detail today, maybe you will like it.

What is Triphala?

Triphala is a well-known Ayurvedic chemical formula consisting of extracting the seeds of Amalaki (Amla (Emblica Officinalis)), Bibhitak (Baheda) (Terminalia bellirica), and Haritaki (Hrab Terminalia chebula) (1 part Herad, 2 parts Bahera, 3 parts Amla) 1:2:3 is taken in quantity.

Health Benefits of Triphala Powder

It literally means three fruits and the powder made by mixing equal amounts of these three fruits are called “Triphala. It is called Prana medicine of Ayurveda or Mahaaushadhi or Amrit medicine. Why is it so important and in which diseases, it is used, we are going to tell you here.

The combination of three ingredients in Triphala gives multiple health benefits. These ingredients are- Amla, Bahera, and Harad. The combination of these three helps in making immunity strong. Amla is rich in antioxidants, which help in fighting free radicals and hard metals in the body. In addition, antioxidants eliminate free radicals by strengthening immunity. If we talk about Hartuaki, then it produces white cells in the body which protects us from external infections. Vibhitaki removes bacteria from the body and eliminates inflammation.

Very helpful in boosting immunity

The consumption of Triphala powder is very helpful in boosting the immunity of the human body. If you fall ill frequently and the power to fight diseases decreases, then Triphala will work as an immunity booster for you. Even if you have weakness can rejuvenate your body by taking Triphala powder. To reap its benefits you should consume Triphala continuously and with different Ayurvedic preparatory methods. You shall take 1/2 – 1 teaspoon of Triphala powder with honey once a day after meals. 

Relief in high blood pressure

Consuming Triphala provides relief in heart disease, diabetes, and high blood pressure. If you are also troubled by the increasing level of high blood pressure or diabetes, you should take 3-4 grams of Triphala powder with milk every night at bedtime. With its regular use, your blood pressure level will start normalizing, but if there is some other problem, then definitely you shall take the help of doctors or health experts.

As mentioned earlier, eating Triphala provides relief in inflammation. This means that the blood vessels that are in contact with the salt mostly constrict, which increases the flow of blood. When this happens, the benefits of Triphala help in reducing swelling and help in maintaining normal blood pressure.

Excellent for Constipation

The first property of Triphala powder is that it gives relief from constipation. In today’s hectic life, irregular eating habits, and stressful environment, most people suffer from constipation and physical lethargy. Such people should consume Triphala regularly with lukewarm water.

Due to wrong eating habits and sitting for a long time, the complaint of cost-attachment starts. Or even in those who do not do physical exertion, there is a constipated bowel due to irregular movement. Therefore, if there is such a problem, it will be considered constipation.

If you have such a problem, then take a small teaspoon of Triphala powder with lukewarm water before going to bed at night. This will help you to resolve your problem of constipation.

Get relief from Eye disease

Washing the eyes by putting the powder of Triphala in the water ends the problems of the eyes. For cataracts, burning of eyes, eye defects and to increase eyesight for a long time, take 10 grams of cow’s ghee mixed with one teaspoon Triphala powder and five grams of honey once a day. This helps you to and provides relief from eye problems.

Good for treatment of Hair

The use of Triphala powder is beneficial for the hair, but apart from this, you have to pay attention to what is causing your hair loss or premature graying. Because there can be many reasons for hair fall like you have been under stress or your stomach is not well or there is dandruff in the hair.

You can mix it with water and apply it to your hair, but at the same time, its regular consumption is also important. To make the hair black and thick, make a paste by mixing Henna, the juice of Bhringraj leaves, and Fenugreek powder and apply it to your hair. Leave it on the hair for 1 hour and then rinse with clean water. By doing this, your hair starts getting thicker, and there shines in it as well as graying of hair decreases.

Helpful in curing skin diseases

In skin diseases like ringworm, scabies, itching, boils, and pimples, taking 6-8 grams of Triphala powder in the morning and evening is beneficial. Soak a spoonful of Triphala in a glass of fresh water for 2-3 hours and then consume. Now fill a sip of this water and put it in the mouth for a while, swirl it well several times and remove it. This will give relief to the problem of mouth. But, before taking kindly consult your health expert/doctor, if you have any allergies.

Best in Reducing Obesity

If you are also suffering from the problem of obesity, then the consumption of Triphala will prove to be very beneficial for you. To reduce obesity, mix honey in a Triphala Quath and take a sip. Apart from this, drink Triphala powder by boiling it in water for 3-4 minutes and then mixed one spoon of honey and consume it. It will gradually reduce body fat.

Prevents Urinary Tract Infections

There are many bacteria on which the medicine does not even have an effect and eventually make a person sick. Urinary tract infections are caused by bacteria that cause inflammation of the bladder. In this situation, the benefits of Triphala churn are absolutely commendable.

You are given antibiotics to remove the infection, but after some time when they are not able to remove the infection permanently, the rigid bacteria remain in the bladder and urinary tract, which proves to be fatal for your health. . For its permanent treatment, it is better to use Triphala, which is highly effective and destroy it completely.

Gives Relief to Gastric Ulcers

Gastric ulcers occur when the acid environment in the stomach worsens and causes irritation in the stomach. The benefits of Triphala come in handy here. The three ingredients present in Triphala improve stomach enzymes and help strengthen the mucous membrane.

Removes your weakness

For those who are weak, the consumption of Triphala is considered very well. Proper consumption of Triphala reduces weakness. If anyone wants to reduce weakness, Triphala should be eaten by mixing harad, bahera, amla, ghee, and sugar, but make sure you take advice from your health experts.

Keep in mind before consuming Triphala Powder

You have got information about the benefits of Triphala and now you must be thinking of consuming it. But before consuming it, it is important to keep some things in mind.

• Linked to lowering blood glucose levels. If you are going through diabetes, then do not consume it because each can lower the blood sugar level much higher than normal.
• Consuming it in excess can cause diarrhea or loss of water.
• Consuming Triphala Churna in excess can cause stomach problems such as diarrhea. Take Triphala Powder, according to the packaging or as per the advice given by the doctor.
• If you have diabetes, then take Triphala Churna only after consulting a doctor.
• It is better if pregnant women do not consume Triphala Powder because it can also put the life of the fetus in trouble, so be sure to consult a doctor before taking it.
• If you think that you may be allergic to Triphala, then consult a doctor before consuming it.
• Children below 6 years of age should not consume Triphala.

Disclaimer: The above information has been shared just for knowledge sharing and doesn’t compel anyone to follow and its and independent opinion of the blogger. Before applying these simple remedies of Triphala all are requested to get in touch with their health experts.