Red Rice Nutrition and Health Benefits
You must have heard of brown rice, golden rice, and even black rice, which are quite popular, but have you ever heard of red rice? No, today we will tell you in this article about its benefits. Red rice is becoming popular day by day because it provides many health benefits. Let us understand Red Rice Nutrition and its health benefits in this article.
People, who are always alert about their health, include everything very thoughtfully in their diet. If we talk about rice, nowadays there are many varieties of rice in the market and now people prefer to eat red rice instead of normal rice because they believe that red rice contains more fiber and nutrients.
But have you ever eaten red rice? Red Rice contains a lot of antioxidants and magnesium as compared to regular rice, which helps in preventing and curing many diseases.
Red Rice and its Nutritional Facts
Apart from the hill states of India, red rice is produced in Jharkhand, Tamil Nadu, Kerala, and Bihar. Red rice is found to be the best nutritionally in terms of nutrition. Traditional organic farming is primarily done in the hilly areas of Uttarakhand, but now in other parts of our country, organic rice is grown.
The red rice of Uttarakhand is quite popular and it has been seen that the nutritional properties of the red rice here are good, considering the climate here.
The demand for the product remains high in the national and international markets. Red rice is known as Uma in Kerala and Tamil Nadu.
In the Charaka Samhita, the father of Ayurveda, Red Rice has been described as disease resistant and nutritious.
The color of red rice is due to the presence of a substance called anthocyanin. This antioxidant helps in arteriosclerosis and prevents the body from other diseases. It is cancer-resistant along with nutritious properties.
Red Rice contains carbohydrates, Iron, Protein, Zinc, Potassium, rich in Fiber with Vitamin B1 and B2.
Major Health Benefits of Red Rice
It is beneficial for you from reducing weight to keeping the heart healthy and for diabetics. Although most people eat white rice, instead of white rice, you can adopt many healthy options of rice. Like black, brown, or red rice, they help you maintain health along with taste. Let us tell you Red Rice Nutrition the amazing health benefits of eating red rice here.
Keeps healthy heart and reduces Cholesterol
Red rice may be helpful in keeping the heart-healthy. Antidyslipidemic properties of Polifenol and Procyandine are found in red rice, due to which red rice is also used in metabolic syndrome and many health products, which is beneficial in dyslipidemia and hyperglycemia.
It helps in reducing the level of LDL cholesterol and reduces the chances of heart disease.
“Ten times more antioxidants than brown rice”
Some studies have also said that red rice can help reduce bad cholesterol (LDL) and improve good cholesterol (HDL) keep the heart healthy. Some studies have also said that red rice can help reduce bad cholesterol and keep the heart-healthy. Most people eat white rice, whereas instead of white rice, you can adopt many healthy options of rice.
Rich in antioxidants – Good for Skin
Red rice gets its unique color from a compound called anthocyanin, which provides more antioxidant benefits than brown rice. Red rice is a good source of iron and manganese. It contains flavonoids that promote cell health and may reduce free radicals and hard metals from the body. The presence of Iron, Vitamin B1, B2, and a combination of antioxidants makes your skin healthy, shiny, and glow.
If you use red rice regularly, it will help in less appearance of wrinkles and fine lines. Although it tightens skin and protects from ultraviolet rays.
As we know vitamins and iron helps to produce more red blood corpuscles and as much you have a good amount of blood it will improve your skin texture and maintain moisture level.
In addition, it reduces the risk of inflammation, allergies, and various types of cancer.
Red Rice controls diabetes
Red rice helps to control insulin levels. The low glycemic index of this rice helps in regulating the sugar levels, which is good for diabetics. Apart from this, it also contains other natural ingredients that help in keeping the sugar level balanced.
Helps with digestion
Red rice is a good source of fiber and thus helps in treating many digestive problems. Rich in soluble and insoluble fiber, red rice can easily remove toxins from the body.
Useful in weight loss
Red rice has a high amount of fiber, which is beneficial for the digestive system and also removes the problem of constipation. It protects you from obesity because after eating it, the stomach remains full for a long time so that you do not eat more than you need. When it comes to weight loss, rice is also removed along with ghee, butter. But the consumption of red rice is necessary to look fit and lose weight.
Prevents Asthma and makes bones stronger
The best thing about red rice is that it is rich in magnesium. Its regular use can improve oxygen circulation in the body and also prevent asthma. Magnesium is a very important nutrient for building healthy bones. Red rice is a great source of magnesium. Magnesium deficiency leads to osteoporosis and low bone density.
We hope that you would definitely like to use red rice in your diet from today itself. Red rice can be a good option for you to stay healthy and fit.