This article broadly outlines Mushroom’s health benefits that you need to know about its great health benefits, and how to enjoy while eating a mushroom in a regular diet schedule.
In general, the mushroom is fleshy, the spore-bearing fruiting body of a fungus, typically produced above ground, on soil or on the moist areas of the walls, specifically in muggy weather in India.
Mushrooms are basically fungi and also called parasites on plants. It is a reproductive structure produced by a few fungi. They are found on the plant’s body, in moist places. Sometimes they grow on the base of the plant and we generally find some delicate pores are coming out. They are neither plants nor animals but feed on living or dead plants and absorb their nutrients. Does the question arise why you should eat mushrooms? What are the health benefits of Mushrooms? So, let’s start herewith.
It has cancer-fighting properties | Very High in Vitamin-B and Vitamin-D
We need to understand that mushrooms contain varying degrees of protein and fiber and vitamins. They are highly enriched with Vitamin-B and Vitamin-D, Riboflavin, Niacin and pantothenic acid and some powerful antioxidants i.e. selenium, polyphenols, polysaccharides, glutathione, and Vitamin C. It helps lower cholesterol so that heart problem does not rise, improve digestive power, give power to our nervous system, improve immunity system and prevent damage to cells and tissues.
As we know the antioxidants help cells to revive from oxidative stress because this is a major factor which leads to cellular damage and it gives reverse impact on
Mushrooms boost your Immunity power | Mushrooms lower Cholesterol
Eating mushrooms help protect the heart. It improves your digestive system and maintains healthy skin. If mushrooms are eaten on a regular basis our body gets the optimum proportionate of pantothenic acid which helps to build a strong nervous system and make the hormones it needs.
They have anti-inflammatory boosting power | Helps in fighting Aging | Protect your bones
Mushrooms contain abundant calcium which is an essential nutrient to maintain strong bones. Consuming mushrooms regularly can help reduce the chances of developing bone-related conditions including osteoporosis, joint pain, and other disorders related to bone degeneration.
Nutritional constituents in Mushroom are as follows….Like most mushrooms, the white mushroom is very popular and is low in calories but full of nutrients…
In one cup (95 grams approx) of whole white mushrooms contains;
Calories – 21
Carbohydrate – 3gms, Fiber – 2 gm, Protein- 3 gm, Fat – 0 gm
Vitamin D- 33% of the Daily Value (DV), Selenium – 16% of the DV, Phosphorous – 12% of the DV, Folate- 4 % of the DV
Mushrooms get exposure to the sunlight or UV rays it is a non-animal source of Vitamin D2 and that is much capable to increase blood levels of this vitamin and work as a supplement. That’s why white mushrooms are widely used vegetable with no exception.
Optimal and regular intake of mushroom in our daily diet helps Vitamin D2 convert into Vitamin D inactive form that easily absorbs calcium and keeps our bones healthy and maintains freshness the whole day. As we know, the deficiency of Vitamin D in our body may lead to osteoporosis, muscle weakness and bones get fracture easily.
Similarly, medical research also reveals that mushroom contains the optimal amount of Vitamin B12 which is generally obtained from animal sources. So, mushrooms are beneficial for those who follow a plant-based diet and may easily get this vitamin to keep the body’s nerve and blood cells and healthy and make DNA. Vitamin B12 helps protect from megaloblastic anemia and delay our aging process. So always add mushrooms in your regular diet and protect your health from a major illness
We usually find mushrooms in fresh form. But we also get mushrooms like frozen, canned, dried, and sometime in powder form. If we talk about the life span of mushrooms so it maybe 4-5 days. If the mushrooms are going to be used for an extended time then we can use frozen, canned, or dried form.
But, for better results and from the fresh eating pattern it is advised to use fresh mushrooms to get proteins and minerals just like we eat fresh and green vegetables.
So, always try to have fresh mushrooms in a regular diet and protect your health to fight disease and maintain your immunity level as well.
Written by Samudrraa Gupt | Blogger & Content Creator