Curry Leaves Health Benefits
All of us have seen using curry leaves in our food and kitchen only. So far we have seen curry leaves, enhancing the taste of food, but do you know what is the use of curry leaves apart from enhancing the taste, maybe not. Along with its taste, it is very beneficial for health and controlling many diseases.
Curry leaves help to overcome many problems like diabetes, dandruff, etc. We are going to tell you to curry leaves health benefits.
Curry Leaves and Nutrition
Curry leaves are enriched in health-friendly plant substances, such as alkaloids, glycosides, and phenolic compounds. These also contain antioxidants such as murrayanine, mukonine, murrayafaoline-A which help in protecting health from serious and chronic diseases.
Consuming curry leaves may protect the body from serious illness, help kidney function, detoxify the liver and benefit heart health by reducing heart disease risk factors, such as high cholesterol and triglyceride levels.
Curry leaves are a rich source of Vitamin A, Vitamin B, Vitamin C, Vitamin B2, Calcium, Potassium, and Iron, apart from a heavy distinctive odor and pungent taste. It also contains small amounts of polyunsaturated and monounsaturated fats which are good for the heart. While there is only zero cholesterol that makes it more fruitful for health.
Health Benefits of Curry Leaves
It helps in the treatment of dysentery, diarrhea, diabetes, morning sickness if you happily add curry leaves to your regular diet. There are many health benefits of curry leaves that will make you wonder why we only use them in our dishes, but could not use them properly to resolve our health issues
It stimulates digestive enzymes
The most important function of curry leaves is to keep your digestive system right. It has a laxative property that gives you relief from constipation and corrects bowel movements. Due to this your digestive juices are secreted in the right amount and are helpful in digesting food. It has anti-inflammatory properties which also improve inflammation anywhere in your body. It also reduces swelling in the stomach.
Help lose weight
If curry leaves are regularly consumed, we can control our increasing weight in very less time. Drinking water boiled with curry leaves mixed with honey and lemon juice for a few days helps in reducing weight.
Curry leaves contain a good amount of dietary fiber and the fat is very negligible, which helps you a lot in losing weight. After drinking its concoction, you feel full from inside, due to which you may feel less hungry.
Gives relief from dandruff
We buy expensive products to get rid of dandruff. But you can get rid of this problem by using curry leaves. Make a thin paste of curry leaves and mix it with curd and apply it to the scalp, it ends the problem of dandruff. Curry leaves are rich in Vitamin C and we know that Vitamin C is acidic in nature can easily clean dandruff accumulated in the hair.
There is another remedy you can do to remove dandruff. Mix some ginger juice in your curry leaves and rub it on your scalp and wash off with clean water after 20 minutes. This will kill your dandruff slowly
It improves immunity levels
Vitamin A and C are found in abundance in curry leaves. You should know that both these vitamins increase the body’s immunity and help a lot in fighting diseases. Vitamin A improves natural immunity and Vitamin C helps in fighting diseases. It removes free radicals present in the blood, which improves your health.
You can have it as tea. Boiling 2-4 curry leaves in 1 cup of water and mix 1/2 teaspoon of honey and enjoy this tea sip by sip. You can take it daily or drink it any 2 days a week. This will go a long way in improving your immunity the morning increases your immunity.
Curry leaves maintain high blood pressure
The amount of potassium is very high in it and while the sodium remains very negligible. The amount of sodium in 100 mg curry leaves is about 4 mg and the amount of potassium is about 295 mg. Apart from this, the amount of vitamin C and iron is available in rich amounts. Regular consumption of curry leaves maintains your blood pressure and helps the body to make the blood and fights other diseases.
May controls blood sugar
Curry leaves are very beneficial for diabetic patients. If you chew four to five of its leaves daily, it may help you a lot in controlling your diabetes or blood sugar level.
Reduces hair fall
Curry leaves prevent hair fall. If you mix Triphala powder in lukewarm and apply it to your scalp, you may see more than satisfactory changes in your hair. It protects hair fall and helps to grow new hair follicles. But its effect will not be visible immediately you need to apply the paste 2 times a week and keep using it for 2 months. You will get good results.
Good for Anemia
Iron is found in abundance in curry leaves along with vitamin C fulfills the lack of blood in your body. Vitamins A is found in abundance in curry leaves, which greatly help in improving your eyesight.
Side Effects of Curry Leaves
If curry leaves are used in excess, then the amount of stomach upset and indigestion can increase. Apart from this, there are no major side effects from curry leaves.