Banana is the fruit enriched with vitamins, minerals, fiber, and carbohydrates. It has a rich quantity of Potassium and it’s free from fat, cholesterol, and sodium. It is known as a superfood in the world. In the USA it is being used widely and wisely due to the immense health benefits. Why banana is good for your health? Have you tried to know…Why it is? Most of us would be wondering and looking left and right to find the answer.
I let you know why banana is good for your health and its amazing health benefits.
This fruit has been used in different ways according to the choices and certainly, it is an amazing fruit. We can use it as a healthy snack or in the morning session mixed with milk and cornflakes. It is also be taken in shakes and mixed with other fruits in the form of fruit salads. Bananas are a very rich source of potassium which maintains your high blood pressure and protect the heart and keeps you healthy with shiny skin always. It is the most widely used fruit in the world due to its rich nutritional values.
Banana – Nutritional Info
One serving (A single banana) contains 110 calories, carbohydrate – 30 grams and 1 gram of protein. It is free of fat, cholesterol, and sodium. Apart from that, it contains a variety of Vitamins, Minerals and other bioactive plant compounds that benefit your health in a broader spectrum.
Minerals -> Potassium: 422 mg | Magnesium: 32 mg | Calcium: 6mg | Iron: 0.31mg | Zinc: 0.18mg
Vitamins -> Vitamin A: 76 IU |Vitamin C: 10.3g | Vitamin B6:0.43g | Vitamin E: 0.12mg | Niacin: 0.79mg
Dopamine: This bioactive plan compound works as an antioxidant and does not cross the blood-brain barrier to affect mood rather it helps to balance your mood.
Catechin: These antioxidant flavonoids help to reduce the risk of heart disease.
Major Health Benefits of Banana
Banana is an instant energy booster. In breakfast take 2 bananas with a cup of milk (can add supplements) or you can have it as Banana Shake which gives you instant energy and keeps satisfied from the inner side.
It is loaded with soluble and insoluble fiber. The soluble fiber slows down your digestion and keeps you filling full for a longer period. You can add in your breakfast with cornflakes, milk, few dry fruits and honey which gives you energy and refreshed till the lunchtime comes.
Intake of banana on a regular basis can lower the risk of cardiovascular and coronary heart disease due to its rich fiber loading. It is a stress buster and improves your mood.
Banana is easy to digest because as per Ayurveda the taste of Banana is coupled with sweet and bit sour. The sour taste stimulated digestive juice (i.e. Agni means Fire) which helps improve the metabolism process.
It is a powerhouse of rich nutrients like potassium, calcium, magnesium, iron, zinc, riboflavin, B6 and niacin. These all minerals make the body to the proper functioning and keep you healthy if you eat on a regular basis.
Banana is a rich source of potassium. One banana contains 422 mg of potassium gives 105 calories. The potassium has numerous health benefits. It helps in regulating blood pressure, heartbeat and keeps the brain in alert mode. So, try to eat a banana every day to keep your brain, heart and blood pressure is stable and alert.
It is enriched with iron and we know those who are suffering from iron deficiency or anemia certainly go for the banana. We know anemia is a condition where the red blood cells decrease and this leads to fatigue, weakness, and shortness of breath in the human body. So, doctors advise at this juncture to eat a banana on a regular basis to overcome these issues.
Banana is a rich source of Vitamin – A. As we know the Vitamin A restores body moisture and repairs dry skin. That’s why banana is the secret to well-moisturized skin. You can mash a ripe banana and apply it on the face. Leave it for 15-20 minutes and then wash off with slight lukewarm water. You will see the result of your skin which is shining and composed. The moisture level is maintained for long hours. Therefore, Banana is very good for the skin.
If you eat banana regularly then it will protect you against type-2 diabetes, assist in weight loss, strengthen your nervous system and help to improve white blood cells. It’s all possible due to the optimum level of Vitamin B6 enriched banana.
The unripe banana is also very much useful for our health. If you have gastrointestinal problems such as ulcers and diarrhea can go with a boiled unripe banana, mashed up and have it with boiled rice with optimum salt. It will heal up your ulcers and gradually reduce the intestinal disorders and make you healthy.
So, eat two banana daily and most importantly ask your children to eat it in breakfast. They will be healthy and charming forever.