Amazing tips to stop hair fall with quick home remedies
Why hair fall has become a major concern?
Our hair falls for a variety of reasons, such as medical conditions, hormonal changes, and even genetics. However, the problem of hair loss can be reduced to a large extent by taking a clean diet and less stress. Today we tell you some amazing tips to stop hair fall with quick home remedies.
Almost every person has to face the problem of hair loss in one form or the other. It is common in women, but now the problem has started coming to the youngsters. According to the American Academy of Dermatology (AAD), 80 million men and women in the US have a hereditary problem of hair loss (alopecia).
There are many reasons for hair loss, but the American Hair Loss Association’s latest report is shocking. According to this, due to pollution, hair has started falling fast. Now we will get to know the main causes of hair falls and how they can be cured to a great extent with easy and effective home remedies.
What causes hair loss?
It is normal to have 40 to 60 hair loss in a day. There are about one lakh hairs on the head and this much hair loss is not a matter of concern. New hair normally replaces stranded hair, but this is not the case. The problem of hair loss can either develop slowly or in a few years or it can start suddenly. Hair loss can be permanent or temporary.
As we know that alopecia is more common in the elderly, but in some instances, it is also affecting teenagers. The youngsters also complaining of excessive hair loss. We are trying to understand the causes of hair loss and subsequently some typical home remedies to cure it.
When hair starts falling and does not re-grow again, that condition is called hair loss. The biggest reason for this is stress. Other reasons include …
- 1. Pregnancy and Delivery 3. Stop Using Birth Control Pills 4. Menopause 5. Thyroid disease 6. Alopecia Erit (An autoimmune disease that attacks hair follicles) 7. Scalp infections such as ringworm 8. Cancer 9. High Blood Pressure 10. Arthritis 11. Depression 12. Heart Problems 13. Excess weight loss 14. High fever 15. Pollution can also cause hair loss
Other reasons include –
According to the experts and hair treatment specialists, styling products and equipment are also to blame for hair loss. These include:
- Blow Drawers 2. Heated Comb 3. Hair Strengtheners 4. Coloring Products 5. Bleaching Agents 6. Perms 7. Relaxers
Which vitamin deficiency causes hair loss?
According to the National Center of Biotechnology Information (NCBI), vitamins play an essential role in hair growth. Hair loss starts due to deficiency of Vitamin A, Vitamin B, B7 (Biotin), Vitamin C, Vitamin D, Vitamin E, Iron, and Selenium.
How to stop hair loss?
If the hair is genetically shed, it is a little difficult to stop. However, some types of hair loss can be avoided, such as traction alopecia.
Traction alopecia is mainly caused by excessive pulling of hair. For example, a tight hairstyle that draws hair from the roots. This type of problem can potentially be prevented. Try to tie the hair loosely and avoid tying the braid tightly for a long time. Apart from this, hair loss can be avoided by eating a balanced diet and keeping your stress levels under control.
If your hair is falling regularly, then you do not have to let stress and depression come. Because stress worsens your hormones which help your hair fall. You should make a habit of regular exercise and yoga so that your hormones remain balanced and the body gets pure oxygen so that your hair loss will stop.
Home remedies to prevent hair loss
You must try these amazing tips to stop hair fall with quick home remedies at no cost. It will save you money and time also.
Egg whiteness: These are the stores of protein, minerals, and B-complex which are essential for hair. They provide nutrients for hair growth and also strengthen hair. Egg whitening is recommended for oily hair as it reduces oil production. It can be mixed with olive oil for faster hair growth.
Aloe vera: It is rich in amino acids and proteolysis enzymes which are good for hair growth. It can be mixed with castor oil and fenugreek powder for better results.
Amla: It contains a high concentration of antioxidants which increases the regeneration of skin cells. It conditions your scalp, reduces gray hair, and increases hair volume. Amla also reduces dandruff, therefore thickening hair. Olive oil, rosemary powder, egg, water, and milk can be mixed with amla for better results.
Onion: It contains dietary sulfur which is the most common mineral required for enzymes and protein production. The antimicrobial properties of onion juice help the scalp fight infection. On the other hand, antioxidant properties remove free radicals that reduce the loss of hair follicles.
Yogurt, Black Pepper and Lemon: Combining yogurt, black pepper, and lemon works as a natural moisturizer to stop your hair fall. It removes dryness of the scalp and also reduces dandruff. To prepare it, mix a few drops of lemon juice, 1-2 gram of black pepper powder in curd, and apply it to the hair. Wash it after drying for a while. It will control hair fall and nourish the hair follicle to grow.
Amla, Henna, and Fenugreek pack: If your hair is shedding too much, soak amla, henna, and fenugreek powder in an iron pot overnight. The next day, you boil half a teaspoon of coffee in half a cup of water. Then mix this water in the paste and apply. Leave it in your hair for about 2 hours and then wash thoroughly with organic shampoo or anyone which suits you. You can apply this pack once or twice a week. It will strengthen the root of your hair and gradually there will decline in hair fall. This will make your hair thick and shiny. This is a tried recipe; we hope that suits you too.
Along with home remedies, you have to pay extra attention to your food and habits, and you must take them into your diet. These are as follows;
Carrots: This is amazing not only for the light of the eyes but also for providing nutrition to the vitamin A-rich carrot scalp. You can include these in your diet likewise Dried Plum, Almonds, Green Peas, Spinach, Oats, Walnut, and Eggs.
Dried Plums: Plums are relatively low in calories, but are high in nutrients. They also help your scalp by working to thicken hair. This helps to prevent hair loss, dull and thin hair,
Walnuts contain biotin which enhances hair, prevents loss, and corrects the splint ends. Green peas are loaded with minerals and vitamins like Zinc, Vitamin B, and Iron, which help protect hair loss. It keeps your scalp healthy.
The iron present in Spinach and green leafy vegetables makes the hair stronger than the roots. The calcium present in milk does not cause hair loss.
Almonds are full of essential vitamins like Vitamin A, Vitamin E, Vitamin B1, and B6 that help in making your hair long and strong. It contains a high amount of magnesium they contain promotes hair growth.
Keep these things in mind when you have hair fall (especially for Women)
Whenever you shampoo, massage with lukewarm oil at least 4 – 5 hours in advance…
- Never comb in wet hair.
- Keep the food and drink right.
- Do not keep hair open.
- Steam the hair once a week.
- Do not take tension and stress.
- Do regular yoga.
The above homely remedies cannot be a guarantee, but they will not disappoint you either. If you are allergic to anything above, you can stop it. But you have to pay special attention to your food and exercise if you want your hair to be safe!
If there is any apprehension regarding this, then definitely talk to a specialist.