Why Pumpkin is called Zero-fat Food?
Our body needs a healthy diet and regular exercise to keep healthy. Generally, we give less attention while eating and neglect that food (fruits/cereals/vegetables, etc.) is enriched with nutrients. Pumpkin is an amazing food that is highly enriched with multiple vitamins, minerals, proteins, and amino acids. Let’s discuss why the pumpkin is called zero-fat food.
A brief intro about Pumpkin
Pumpkin is broadly cultivated in North America. This Orange color fruit is used to make soups, salads, smoothies, and more. Pumpkin calories and health benefits are widely known due to their nutritional benefits and are consumed throughout the year. The major producer of Pumpkin includes China, Mexico, Ukraine, and Egypt apart from India and North America
It is majorly grown during Kharif season (Monsoon season) and also in Summer throughout India. India is the second-largest producer after China. In India, Pumpkin is harvested almost in every state. The delicious South Indian food ‘Sambhar’ is incomplete without Pumpkin. In rural areas, people use to prepare different types of vegetables, curry, and sweet chutney.
Important: Pumpkins have been put in the category of Fruit according to the botanist because it is a seed-bearing plants. But, it is a vegetable as well because pumpkins are eaten as a whole like leaves, stems, roots, flowers, and tubes.
With 100 grams of Pumpkin, the quantity of fat would be 0.1 Gram. Pumpkin contains ZERO Fat (Saturated Fat, Polyunsaturated Fat, Monounsaturated Fat, and ZERO Cholesterol. If we are not eating pumpkin we are absolutely neglecting our HEART. Many researchers and doctors have found that Pumpkin’s health benefit is awesome because it is highly enriched with potassium and fiber that lowers high blood pressure and maintains the sodium in our body. The presence of antioxidants, which greatly helps in lowering ‘Bad Cholesterol’ i.e. LDL
Pumpkin – Nutritional Facts
We also let you know the nutritional value and why it is used worldwide.
It is a rich source of Protein, Fiber, Carbohydrates, Vitamin A, Beta-Carotene, and Potassium. Pumpkin is God’s ultimate gift of human health. We are giving much importance to this healthier fruit due to its amazing health benefits. It has low glycemic properties, whereas nutritional experts recommend that it is highly recommended to those who have a high blood sugar level. Due to the low glycemic load, it is highly recommended for sugar patients and is quite safe to eat.
It is fully loaded with Vitamin A and C which is good for the eyes and immune system. They help our heart, lungs, kidneys and other major organs work properly.
It is also optimally enriched with other vitamins like Folate, Niacin, Pantothenic Acid, Riboflavin, and Thiamin which are equally important for health and helps in the digestion of food and nourishes the body.
When and how much to eat Pumpkin Seeds?
- Approx 30 grams of pumpkin seeds may be taken in evening snacks so that you may get instant energy. It will remove your chills throughout the day and you can feel energized.
- If you have insomnia or sleep problems, then you can consume pumpkin seeds, even 15 minutes before bedtime, which will remove your sleep disorders to a great extent.
- Pumpkin seeds may also be taken in during breakfast to get the best absorption of zinc in the body. We know the pumpkin seeds are a rich source of zinc and vitamins. It also carries antioxidant that is good for heart health and to maintain blood pressure level.
If you want to look healthy, fit, and beautiful till old age, never forget to eat Pumpkin.
Read: Amazing health benefits of Kiwi