Our Ayurvedic system of medicine and modern science confirms that pumpkin seeds contain a powerful nutrient that benefits many aspects of your health. Pumpkin seeds are a rich source of Protein, Unsaturated fatty acids, Antioxidants, Vitamins and Minerals, and other micro-nutrients that reduce the risk factors of chronic disease including cancer. Pumpkin Seeds-Power House of […]
Our body needs a healthy diet and regular exercise to keep healthy. Generally, we give less attention while eating and neglect that food (fruits/cereals/vegetables, etc.) is enriched with nutrients. Pumpkin is an amazing food that is highly enriched with multiple vitamins, minerals, proteins, and amino acids. Let’s discuss why the pumpkin is called zero-fat food. […]
