Morning Walk Tips for Winter Season - Kare Your Health
Winter Morning Walk Tips
Fitness

Morning Walk Tips for Winter Season

Today we will discuss in detail what precautions should be taken in the morning walk and if it is ignored then what trouble can arise.

Morning walk is of utmost essential for our health during the winter season. Morning walk keeps our body flexible, our nervous system performs properly and bonus joints remain smooth. The bone density is also maintained. Our cardiovascular system goes in fine rhythm and blood pressure also remains under control.

Apart from this, there are many such benefits of morning walks in the cold/winter season. We need to pay some special attention in the winter season that how we shall do morning walks to keep avert health complications in the winter season.

Morning walk in winter season: Dos And Dont’s

Let us know some precautions which we shall keep in our mind during a morning walk in this season or else we may have to suffer loss instead of health benefits.

Start your day with lukewarm water

If you have to go for a morning walk in winter, then first of all you wake up in the morning and drink 1-2 glasses of lukewarm water. By doing this the process of purification of your body starts and you do not have any problem with defecation. You should know that if your stomach is completely clean before going to exercise, then it will directly benefit your body and mind. That is why it is advisable to drink water early in the morning.

Lukewarm water for health

  • To keep the body temperature right, drink a glass of water before going for a walk in the morning. It keeps the body temperature remains normal.

At the same time, according to health experts, one should not drink much water while walking, if you feel very thirsty, then just moisten the throat lightly, that is, drink only one to two sips of water.

Go for a walk after 7 o’clock

If you want to go on a morning walk in winter, then go for a walk after 7 o’clock. Avoid walking early in the morning. The chilly winter winds and morning humidity can be fatal for you. By walking and exercising in the sun, you will feel fresher and will also be able to avoid the damage caused by cold. People who are office goers and have to reach the office early can do simple asanas and yoga at home.

Read also: Sun Salutation gives complete health solutions

Wear comfortable shoes and an outfit

Wear comfortable shoes and not slippers while going for the morning walk. It does not cause any kind of sprain in the foot. Apart from this, you should also pay attention to your outfits. Some loose and comfortable tracksuits should be worn while going for a morning walk or jogging. This makes it easier for you to run and exercise. Wearing too-tight clothes will prevent allowing you to stretch your body properly.

  • According to health experts, wearing uncomfortable shoes/slippers and tight outfits while going for a walk in the morning keeps uneasy and affects your blood circulation and body movement.

Walk according to your age and ability

According to health experts, everyone should exercise and walk according to their age and ability. Do not walk or exercise too much under the influence of anyone. This can cause your health to suddenly deteriorate. While walking, first walk slowly for a few meters, then walk a little faster. Be always fit and handsome with brisk walking.

Pay attention if you have a lifestyle disease 

Keep in mind that people suffering from heart disease, high and low blood pressure, or any other disease must consult their doctor before walking in the morning.

Because if you are facing any other problem related to the heart, then you should go for a morning walk in this winter season only after asking your doctors or health experts. Otherwise, you will have to face major health issues.

Elderly people take special care

Elderly people should go for a walk only after 11 or 11.30 in the morning. The elderly should avoid walking at 6 or 7 in the morning. The level of contaminated gases in the outside air is high in the morning, so it is better for elderly people to stay at home. Indoor air will be less polluted than outdoor air at any given time.

Read also: 7 Health Tips for College Going Students

Fresh and cool place for walk

Choose clean and calm Environment

Since the Corona period, people are more concerned about their lungs. Let us tell you that a morning walk is beneficial for the health of the lungs. For this, choose a place with a calm and clean environment for the morning walk.

  • Always pay attention to your surrounding place and avoid crowds during the morning walk.

Patients with asthma and respiratory diseases should avoid

Continuous inhalation of smog-laden air can cause irritation of the airways, swollen pipes, congestion in the lungs and chest, and wheezing. Therefore, such patients should avoid going out in cold air in the morning.

If you think that morning walk is a bit difficult in the winter season, then you can keep your health better by doing simple asanas and yoga pranayama at home. Brisk walking plays a vital role in protecting health from so many diseases.

 

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