Guava keeps you healthy in Winter Season
During winter, you need to balance immunity, blood pressure, and cold, as well as you have to pay attention to your skin. Guava is one such extraordinary fruit that contains vitamin C, lycopene, and many antioxidants that prove to be a boon for all of them this winter season. It keeps you healthy in winter season…how?
Guava and Health Benefits
As soon as the winter season starts, you start seeing fresh guava in the market. There is hardly anyone who does not like this delicious fruit. Guava is considered beneficial, especially in the cold season. Consuming this fruit benefits you in many ways. It is low in calories and high in fiber. It is very good at controlling weight. Guava also helps in controlling the sugar in your body.
It is a storehouse of nutrients, in which Vitamin C, lycopene, and antioxidants are present in high amounts that help in protecting health from many diseases. Along with Guava, its leaves are also rich in medicinal properties. The consumption of guava is very beneficial in winter. Guava increases the amount of blood in the body. It protects from cold in winter.
Guava is a major fruit of our country. Light green guava is sweet to eat. There are hundreds of small seeds inside it. Being a very common fruit, most people do not know how beneficial it is in terms of health.
Along with Guava, its leaves are also rich in medicinal properties. The consumption of guava is very beneficial in the winter season. Guava plays an important role in fulfilling the lack of bold in the body.
Without delay, let us understand the benefits of eating Guava in the winter season.
Guava has a cooling effect. It is a panacea for many stomach ailments. Consumption of guava removes the problem of constipation. Consuming its seeds is also very beneficial for health. Guava contains a sufficient amount of vitamin C, which is beneficial in many diseases.
Guava Improves Immunity
Immunity is weak in the changing seasons; the consumption of guava is very beneficial in such a season. Guava will boost immunity, as well as give you energy.
According to Ayurvedic experts, eating guava in the winter season is very beneficial for health. By eating it, the digestive system remains fine, as well as the antioxidants and vitamin C present in it, also increase the immunity of the body. Therefore, eat fresh guava regularly during winters. To improve your immunity in the winter you can go for strong immunity herbs also.
Will keep digestion fine
Guava contains the most fiber as compared to other fruits, which relieves the problem of constipation. Guava seeds help to overcome the problem of gas and indigestion.
Just one medium guava provides your body with about 12% fiber, which regulates bowel movements to a great extent. It has been found in many studies that if you consume its soft leaves, it may help in controlling diarrhea and indigestion.
The microbial properties of guava’s leaves do not allow harmful bacteria, microbes to grow in your gut and help the gut to recover quickly.
Prevents cough and cold
It is common to have the problem of cold and cough during winters. Guava and its leaves are rich in vitamin C and iron, which gives relief in cold and cough. Eating guava in winter season increases immunity protects the body from external viral and bacterial threat. Apart from guavas, you should also eat oranges, this winter season, which has many benefits, especially does not allow cough and cold.
We should escape to eat ripe guava because it increases cough and cold in those who are prone to get affected by cough and cold during winter. But, it has also seen that eating raw guava reduces mucus. Therefore, guava should be consumed in winter and try to eat semi-ripe guava before 3 PM.
Takes care of heart health
Guava is very effective in keeping the heart-healthy. Guava contains antioxidants, vitamins, and many nutrients that help in maintaining heart health. Many health experts and scientists believe that the antioxidants and vitamins found in guava leaves are so abundant that they protect your heart from free radicals that damage the heart. Therefore, along with the fruit, you must also consume its soft leaves.
You must chew the tender green leaves (4-5) of guavas. The anti-bacterial and anti-inflammatory compounds purify the blood and kill harmful bacteria. It tightens your gums. If these bacteria do not die, they go directly into the blood through the mouth and contaminate it. It has been seen that infected blood can also affect the heart’s function. If you have pyorrhea then you have a greater chance to get affected with heart diseases.
Keeps Diabetes Controlled
The fiber present in guava helps in controlling diabetes due to its low glycemic index. Guava contains natural sugar, which can also be beneficial for diabetic patients.
Takes care of the skin
Guava is considered beneficial for the skin. It is rich in vitamins and minerals which can be helpful in keeping the skin healthy.
You eat guava but have you thought that its soft green leaves are a boon for your skin. Its leaves are full of antibacterial, anti-inflammatory, and antioxidants that can help your skin to get rid of acne, scars and blackheads.
To avoid acne, grind some leaves of guava’s green tender bring them to the place of acne and wash it after some time with clean water. If you do this for a few days, then these acnes will end gradually.
During winters, many people suffer from the problem of acne due to the consumption of heavy food and less movement of the body. In that situation, guava leaves give relief to a great extent and gradually you see that skin starts glowing.
Helps to Get Rid of Constipation
Eating guava in the morning with black pepper, black salt, and ginger in breakfast will prevent indigestion, sour belching, flatulence, and constipation and will increase craving. Eating guava at the time of lunch is beneficial. To get the benefits of the properties of guava, it is necessary to consume it in the right quantity.