Green Tomato: 6 Impressive Health Benefits
You use red tomatoes in most of the food items, but do you know that green tomatoes are also very beneficial for your health? Nutrients like Vitamin C, Vitamin-A, fiber, Folate, Calcium, and Potassium are found in green tomatoes. If you include Green Tomato in the diet, then you also get the benefit of its anti-inflammatory properties.
We will try to understand the 6 impressive health benefits of eating Green Tomato.
Health Benefits of Green Tomato
Green Tomato is a food item that enhances the taste of any dish. It is also eaten as a salad. People consume it in many other ways, which include the name of tomato chutney, soup, or juice. Although most people make red tomato a part of their diet, have you ever heard the name green tomato.
Green Tomato is also rich in nutrients i.e. Vitamin C, A, Calcium, Potassium, and other important elements are found in this. At the same time, consuming it in moderation can boost immunity.
“One medium green tomato provides 790 international units of vitamin A in the form of the antioxidant beta carotene. One full cup of green tomato supplies over 1,000 IU of beta carotene, which is equal to just over 10 percent of the recommended daily intake of vitamin A per day.”
Very Good for the Eyes
To keep the eyes healthy, you can consume green tomatoes. Beta-carotene is found in large quantities in green tomatoes, which can help keep the eyes healthy and increase eyesight. Beta carotene is found in many vegetables and fruit, which helps our body to make vitamin A.
The beta carotene helps produce white blood cells that improve the immunity of the cells and tissues of the eyes to fight degeneration.
Controls High Blood Pressure
Due to poor lifestyle, nowadays most of the people have the problem of high blood pressure. We take medicines to control high blood pressure, but there is a need to regulate pressure with the change in our eating patterns. Along with medication, we must eat green and fresh vegetables that are rich in potassium and fiber.
In such a situation, you may control blood pressure with green tomatoes. A good amount of Potassium and fiber is found in green tomatoes and has impressive health benefits, which can help in keeping blood pressure under control.
- Instead of red tomatoes, use green tomatoes in vegetables, it will help you in maintaining your blood pressure.
Lowers Bad Cholesterol
Those people whose cholesterol levels remain high must use green tomatoes in their diet. The soluble dietary fiber and vitamin C present in it, flush out the free radicals and hard metals from the body so that the blood circulation in the arteries is done properly. The bad cholesterol (LDL) slowly starts coming out of the body.
And the fat deposited in the arteries of the heart gradually starts decreasing and the problem of blood pressure also remains in control. But along with Green tomatoes, we must continue our medicines and yoga so that the heart remains healthy. We have seen how impressive health benefits the Green tomato has to offer for us.
Very beneficial for the skin
Its consumption is also very beneficial for the skin. Including green tomatoes in the diet will also be beneficial for the skin. Vitamin C and antioxidants present in green tomatoes can help in keeping the skin healthy.
Green tomatoes are rich in Vitamin C, which helps more in the formation of new skin cells and does not allow wrinkles to appear, prevents premature aging, and keeps your skin young for a long time. Vitamin C helps build collagen that is very essential for healthy and shiny skin.
Read: Why Collagen is required for our body?
Green tomatoes are rich in Vitamin C. Vitamin C boosts immunity. Including green tomatoes in the diet will strengthen immunity. You can take the help of green tomatoes to boost immunity. Immunity can be boosted by meeting the deficiency of Vitamin C in the body with green tomatoes.
- One cup of green tomatoes supplies as much as 42 milligrams of this important vitamin.
Green tomatoes contain a good amount of flavonoids that help lower free radicals in the body. Free radicals are harmful compounds that are the main culprit of many chronic health issues such as inflammatory diseases, cardiovascular disease, cancer, and cataract. Green Tomato has a bioflavonoid that acts as anti-inflammatory and anti-bacterial that supports the healing process when there is an inflammation in the body.
- Green tomatoes are a healthy source of fiber. One cup of green tomatoes supplies about 2 grams of dietary fiber.
Side Effects of Tomatoes
If green tomatoes are consumed in more than the daily recommended dosage, then you may have to suffer from all these problems. That’s why we should try to include it in the diet in limited quantity.
- Acid Reflux/Heartburn
- Allergies And Infections – Symptoms of a tomato allergy most often occur immediately after the fruit is consumed.
- Kidney Problems
- Irritable Bowel Syndrome
- Excessive Sodium
- Urinary Problems
Disclaimer: The remedies written in this article are the blogger’s own views and have been written as a home remedy, instead of taking it as a medical treatment, take it as a home remedy. You shall take the advice of your health experts once you start taking green tomatoes for yourself.