Get relief from the painful periods with easy home remedies - Kare Your Health
Painful periods and home remedies
Health

Get relief from the painful periods with easy home remedies

It would be better if you go for home remedies instead of medicines to get rid of unbearable pain during menstrual days. The first two-three days of those 5 days of menstrual are extremely painful for most women. You can get relief from the painful periods with easy home remedies herewith.

During this period, women go through the lower abdomen and unbearable pain of the waist, as well as troubles such as irritability and mood swings. To get rid of these problems most women resort to medicines that can prove to be harmful to their health.

In such a situation, if domestic measures are adopted to deal with them, then it will be better. It will not only give you relief from these problems, as well as it will not have any side effects.

Here we are telling you some such home remedies, by adopting which you can get rid of the troubles occurring in those days of periods.

Drink lukewarm water

To get rid of lower abdomen and back pain during periods, you should consume lukewarm water. By doing this, you will not only get rid of pain, as well as you will get relief from problems like vomiting and nausea.

Put Hot water pad to reduce pain and cramps

To relieve pain in the period, you can compress the lower abdomen and waist with warm water. For this, you can use a heating pad or hot water bottle. By doing this, the pain will not only get rid of irregularities in the periods rather you will escape suffocation.

Massage with Sesame, Coconut, or Olive oil

Massaging sesame, coconut, or olive oil provides relief in lower abdomen and back pain during the period. Lukewarm any of these three oils, massage on the tummy and waist with light hands. This will help a lot to relieve pain and reduce muscle strain and you can get relief from the painful periods.

Take a shower with hot water

When you take a bath during periods, use hot water (In the winter season) for this. This will provide relief from body pain along with tummy and back pain. The irregularities in the periods will also get rid of.

*Hot water shall be used in the winter season and for other seasons you can use simply lukewarm water during those troubled days.

Home remedies for painful periods
Home Remedies for Painful Periods

Ginger and Pepper Tea

In those five days of periods, you can consume milk tea without ginger and pepper to get relief from pain, nausea, and muscle cramps.

Cumin, turmeric, and honey brew

Drinking a decoction of cumin, turmeric and honey provide relief in the lower abdomen and back pain. For this, you mix two teaspoons cumin seeds, one teaspoon turmeric in a glass of water and cook it till it is reduced to half. Add one spoon of honey to it and take a sip. You can easily get relief from the painful periods with easy home remedies

Take turmeric milk

To get relief from back pain, tummy, and body pain during periods, you can consume half a teaspoon of turmeric powder in a glass of lukewarm milk in the daytime or before going to bed.

Fennel and honey

Put a spoon of fennel in a glass of water and boil it. When it is slightly warm, add one spoon of honey to it and drink it after a sip. This will give you a lot of relief and you will feel very light. You will also get give relief from pain, cramps, and restlessness.

Take High Vitamin C, Vitamin D, and Calcium-rich fruits

In these troubling periods, you must take Orange juice and Banana shakes. These fruits are rich in vitamins and minerals. Orange is highly rich in Vitamin A, C, and Calcium. It helps as an antioxidant to remove free radicals and also enhances immunity level to fight other diseases.  It helps in reducing pain in ligaments and cramps situations.  By eating orange you get all these in a one-shot that relaxes your body, improves mood, and reduces pain as well. Also

Read: Top Two Amazing Fruits   &   Vitamin D for Health and Fitness  

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