Generally forget to eat such vegetables that are highly nutritious and help to boost our immune system, keep blood pressure normal, and more. Today we want to share some fantastic health benefits of such a power-packed superfood by choice. What is Sweet Potato? This power-packed food is completely rich in fiber, has no fat with […]
Why Indoor Plants? It is a universal truth that a living body cannot survive without a plant. Nature is our mother and plant is like a heart to our planet earth. How anyone can think to survive without a plant? There have been so many discussions and experts’ views on plants and their importance to […]
What is Serotonin? Serotonin is a hormone (biochemical messenger) that regulates anxiety, happiness, and mood. It is mainly responsible to improve your cognitive area and keep your brain active or make the brain properly functional. If there is an imbalance or if Serotonin comes to the lower level then you go into depression, intermittent headache, […]
Glutathione is a simple molecule combined with Cysteine, Glycine & Glutamine Amino Acids (building blocks of Protein). It is produced by the liver in our body. A “Master Antioxidant” has the property to regenerate itself. Do you know why glutathione has become popular these days? What is Glutathione? We need to understand that our body produces Glutathione […]
Vitamin C for your health The role of Vitamin C in our body is very important. In other terms, we need to understand that Vitamin C is absolutely required to maintain the health of skin, cartilage, teeth, bone, and blood vessels. It is the main chemical composition in our body that protects our body’s cells from damage. It has […]
Strong Immunity Booster Herbs We are going to discuss strong immunity booster herbs for your health. These strong immunity herbs play a vital role in improving our immunity level to fight against viruses and bacterias. Let’s go into details….. In India, there is an old and traditional way of living, and curing diseases is “Ayurveda […]
It is a very pertinent question that why turmeric is beneficial for health. We all use turmeric in our kitchen and but people are unaware of other major health benefits. Let’s understand in a broader sense in this blog. Why do we use Turmeric? We all know nature has given such wonderful herbs or medicinal […]
Fenugreek seed’s health benefits are widely known as this herb is being used across India and people from major countries around the globe towards enhancing the flavor of foods, healthy cooking, improving health, hair problems majorly. In recent years people have become more aware through cross-cultural communication and social media platforms about the usage of […]
When the magnesium level goes down in your body, you are the risk of being depressed, feel headaches, nervousness, and mod Swing. Sometimes irritation in behavior is being easily sensed among the young generation. It shows that your body requires magnesium and this is the time to be alert… Read more on this. What is […]
We eat foods to get energy and keep our health in good condition. It should be our choice about the food that may provide rich protein, vitamins and fill your plate with different colors. Here we have 5 super healthy foods for your perfect body. What are 5 Super Healthy Foods for you? If you […]
No food is complete if a bay leaf is not included. Bay leaf has been used for so many years in India. Apart from food, bay leaf is used to treat diseases in our traditional Ayurvedic system. Here we know the health benefits of bay leaf in a broader sense. It is an evergreen large […]
What is Giloy? Giloy or Tinospora Cardifolia(Botanical Name) is one of the best herbs on this planet. It is an Ayurvedic herb which is being used in India for ages. In Indian terminology, it has been known for different names i.e. Giloy, Gaduch, Guduchi, and Amarbel, etc. Here we are going to discuss the […]
