Ayurvedic formula to reduce Belly Fat - Kare Your Health
Reduce Belly Fat
Fitness

Ayurvedic formula to reduce Belly Fat

Looking at today’s lifestyle, eating an unbalanced diet increases your belly fat and leads to weight gain. Reducing Belly fat on the increased weight is a very difficult task, and even if you do it in some way, then it is a more difficult task to maintain it. Experts say that belly fat is reduced through Ayurveda and does not bounce back for a long time. Let us tell you about the Ayurvedic formula to reduce belly fat.

What Causes Belly Fat?

According to Ayurveda, obesity occurs due to an imbalance of Vata, Pitta, and Kapha. Obesity increases mainly due to the imbalance of Kapha dosha. This unbalances the meda dhatu present in our bodies.

It is considered normal to have a little fat on the stomach, but if it is too much, then you may have to fight many diseases. Apart from changing lifestyle and running life, wrong eating habits are the main reason for increasing belly fat.

Reduce Belly Far with Ayurveda

The reason for the increase in fat at this place is the adipose tissue, apart from this, the flow of blood here increases due to which fat gets deposited.

At the same time, our sitting posture also makes a difference, people who do such work, for which they have to sit at one place from morning till evening, like working continuously on the computer, etc.

In such a situation, obesity in the waist part increases more rapidly. So, try these Ayurvedic formulas to reduce fat.

Reduce belly fat with the Ayurvedic method

The stressed person goes on getting surrounded by many diseases one after the other. Among them, the increase in body fat is also one of them. When we are under stress, the level of cortisol in the blood becomes high. Cortisol increases the level of fat in the body, causing the fat cells to enlarge. Usually with this condition the fat around the abdomen increases.

Therefore, one of the main reasons for belly fat is stressful life so it is important to reduce stress by doing exercise, meditation, and following these useful tips to control belly fat.

Honey and Lemon Water

If you want your body to be fit and toned and fat-free, then you should sip 2 glasses of lukewarm water as soon as you wake up in the morning. If you want, you can add up to 1 teaspoon of honey and 8-10 drops of lemon juice to it.

Honey and Lemon for Belly Fat

This flushes out the toxins from your body and gives relief from constipation. Your belly fat also starts decreasing slowly. It’s an amazing formula to reduce belly fat.

Eat less at dinner

Our digestion power is better during the day, so try to take 50 percent of your daily diet calories at this time. Eat less food at night time during dinner or after 7 pm.

Refined Carbs

If you want to reduce belly fat, so please stay away from refined carbs. Due to fewer intakes of refined carbohydrates, belly fat will automatically start reducing. Apart from this, avoid consumption of sweet drinks, pasta, bread, biscuits, and oily food.

Fenugreek seeds

According to Ayurvedic experts wake up in the morning and drink water from fenugreek seeds on an empty stomach. Soak fenugreek seeds in water overnight and drink them after filtering them in the morning. By doing this, your stomach will start reducing in a few weeks. Fenugreek seeds reduce fat mass and are good for your health it is an amazing Ayurvedic formula to reduce belly fat.

Consumption of Triphala

Experts say that people looking to lose weight should also include Triphala (Amla, Harad, and Bahera) in their diet. This will not only remove the toxins from your body will also improve the digestion system. Those who want to lose weight should take 1 teaspoon Triphala powder in hot water (approx 300 ml) after eating.

Triphala reduces belly fat

You can soak 5 grams of cinnamon powder in 1 teaspoon of Triphala powder in about 300 ml of water and leave it overnight. Consume that mixture in the morning on an empty stomach regularly for about 20 days. You will see that your belly fat has started decreasing and your body is already looking slim.

Benefits of brisk walking

By holding the stomach for 30 minutes, walking fast can also reduce belly fat. If you want, you can also include yoga or different types of workouts in this exercise. Be always fit and look handsome with Brisk Walking. If you really want to reduce belly fat, then brisk walking is really awesome.

Ginger with Hot Water

The ginger powder contains thermogenic agents, which work to burn the fat of the body. By consuming ginger powder with hot water, metabolism is correct and the excess fat present in the body is also reduced. You can also consume it with vegetables or tea.

Ginger Water for Belly Fat

Drink Hot water

According to Ayurvedic experts, if you are losing weight, then drink only hot water when you are thirsty. Hot water helps in weight loss by keeping your metabolism active and there is no harm to the body.

You must drink 1/2 glass of hot water after half an hour of your meal, it gives amazing benefits in reducing your belly fat.

Chew your food

Digestion begins when carbohydrates are found in the saliva of the mouth. Therefore, the food should be chewed properly. Chewing breaks the food down well in the mouth and passes easily to the rest of the digestive system. It increases the satiety hormone which makes you feel full.

Have a light dinner

Eat 50 percent of your regular calories at lunch, because digestion power is strong at this time. Take minimum calories to dinner and eat dinner maximum by 7:30 pm. It does not increase belly fat. Also, stay away from refined carbohydrates like sweets, sugary drinks, and oily foods. After half an hour of eating, drink 1/2 glass of lukewarm water, it dissolves your fat and brings good sleep.

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