In winter season try varieties of tea

Most of us start the morning with a cup of tea and during the winter, many people sit on their bed with an urge to drink tea. Many of us do not get out of bed without drinking tea in this freezing cold. Apart from traditional tea, nowadays there are so many varieties of tea that we must drink these teas in the winter season.

Let us tell you about some such special varieties of tea, which you can easily enjoy in winter. You can start your day with tea with different varieties which will give freshness while taking care of your health.

Must-try varieties of Tea in the winter season

Different types of tea can be enjoyed as a beverage. There are many drinks that cannot be called tea, but the method of making them is almost the same as tea. Let us tell you about some such special varieties of tea, which you can easily enjoy in winter.

In the winter season, you can start your day with ​​different varieties of tea which will give freshness. It will increase your immunity power so that you can avoid seasonal viral infections while taking care of your health.

1. Ginger, Honey & Basil Tea

   Ginger is easily available in all of our homes and the kitchen is the place to find. For years, we have been using it in spices and Ayurvedic medicines because of its antioxidant and anti-inflammatory properties that help you fight cold, cough, sore throat, headache, stress, and immunity levels so that you can fight diseases.

The minerals and vitamins present in it give you relief from fever and digestive as well as keep your blood pressure in control.

You will be surprised to know that Basil i.e. Tulsi is a boon for our health and it is full of proteins and minerals that’s why it is considered such a powerful herb. Antioxidants found in basil are helpful in fighting diseases to like; flu, cough, cold, and inflammation, and improving immunity levels. It gives you relief from any ailment of the body. It controls your cholesterol and maintains blood pressure. Basil is very helpful in fighting obesity.

Honey is good for our health. It contains bioactive plant compounds, antioxidants apart from other minerals. It has anti-inflammatory properties that help in sore throat, protect cell damage, and promote heart health.

To prepare ginger, basil tea, first, you boil 5-7 basil leaves and a piece of ginger (6-7 grams) in one and a half cups of water on low flame for about 4-5 minutes. Then filter it slowly, if you want, add some honey or jaggery according to your taste, level the air. If you drink this in the morning in this cold, then you will feel refreshed throughout the day and your immune system will also be good. It will also protect you from infection and viral infections.

2. Cinnamon and Arjuna bark tea

Consuming Cinnamon and Arjuna Chaal tea is beneficial in avoiding this cold and keeping your body healthy. If you consume herbal tea of ​​this combination in the winter season, then your blood pressure remains under control and keeps the heart muscles healthy. It keeps bad cholesterol levels (LDL) and Triglycerides normal.

Cinnamon reduces inflammation in the body, especially the antioxidants present in it that flush out free radicals. These free radicals damage the cells of the body, which increases the chances of many serious diseases like heart disease and cancer. Cinnamon also controls the amount of sugar in the body.

The bark of Arjuna or the powder of Arjuna deceit makes the heart healthy and its muscles strong. It has the ability to control blood pressure, due to which the heart rate remains normal.

Therefore, those who have problems with high blood pressure and cholesterol must drink morning tea with Arjuna and cinnamon during winters.

To prepare Cinnamon and Arjun bark tea: To make this tea, you have to boil 3-4 grams of Arjun Chal powder and two pinches of cinnamon powder in 1 and 1/2 cups of water for about 5-7 minutes. If you want, you can add 20 ml of milk to bring a little flavor to it. After boiling for some time, you can consume it by adding some jaggery.

Taking it in the form of morning tea will give you many benefits. Along with this, this tea will also improve your immunity level.

3. Cardamom, basil, and clove tea

You should know that the cardamom that we drink in our tea is full of minerals, fiber, protein, and vitamins. In addition to potassium, calcium, sodium, and magnesium, vitamins C, B6, and iron are abundant in them.

If you drink cardamom with basil and clove this winter, then you not only keep common cold and flu, digestive problems, and immunity at bay but also keep you fresh throughout the day.

As we know basil is a tremendous herb that keeps you refresh the whole day and protect you from viral and bacterial infections. It protects your heart inflammation and improves your immunity level to fight any viral infection. It also maintains oxygen levels and flushes out hard metals from the body.

Nowadays it is very important to keep your immunity level right in severe infectious diseases like virus infection and coronavirus, and then you must take it in your morning tea so that you can keep your body immune in this winter season.

Note: The views expressed above are the author’s own, you can use it as per your wish, because this idea does not give you a permanent cure in the solution of any disease, but it can help you in keeping your body healthy.