6 Fruits are good for Acidity and Gas
Acidity has become a common lifestyle disease. Most people are suffering from acidity and gas, acid reflux, and heartburn due to the hyperacidity in the stomach. In such a situation, we need to know which 6 fruits are good for Acidity and Gas to be eaten to avoid acidity heartburn apart from other foods and vegetables. If you have acidity and gas problems, then it would be good for you to choose your fruits wisely so that it does not increase your problem and you may feel relief.
Acidity and its Symptoms
Almost everyone is facing the problem of acidity these days. This is a common problem related to the digestive system, due to excessive oily and spicy food, alcohol, and smoking. The acidity occurs due to the increase of bile in the stomach and we have to face a burning sensation and sour belching in the stomach.
Hydrochloric acid, pepsin is present in our stomach which plays an important role in the digestion of food. It breaks down food into pieces and prevents diseases from foreign bacteria.
Once you are inflicted with acidity, there is always a concern regarding the diet that what to eat and what not to eat. If you, eat such foods which are more spicy and fried, then its adverse effect reflects on your health. You start complaining of indigestion, gas, belching. When hyperacidity stays for a longer period than the food that is eaten starts coming up the esophagus and you feel acid reflux and flatulence intermittently.
People who suffer from acidity have a burning sensation in their chest. This problem leads to the formation of gas due to disturbances in food or sometimes extra intake of foods (in some cases).
It could be due to an empty stomach for a long time and thereafter on takes the form of a terrible GERD or other disease-related to the digestive system.
When you don’t eat foods on time and skip lunch or dinner, then the stomach starts forming more hydrochloric acid and subsequently, acid reflux starts coming upside through the esophagus. You feel uneasiness, nausea, and heartburn situation. You may also feel sour belching. Sometimes the formation of gas reached its extreme level where it gives pressure on the heart and we feel uncomfortable, anxious, and stressed.
We let you know which fruit to be eaten so that this problem remains in control.
Eat these 6 fruits for Acidity and Gas
Fruits are rich in fiber and low in fats and are found that they protect our body from acid reflux. We have to say “No” to those fruits that are CITRUS and acidic in nature.
We should know that to kill the acid, we should eat alkaline fruits. By increasing the amount of alkaline, we do not have problems with acidity.
Apple is such an amazing fruit in which the amount of alkaline is high and if you also believe the doctors, then they say that you must eat an apple every morning on an empty stomach. Apples are a good source of calcium, magnesium, and potassium, and these alkaline minerals come together to neutralize acidity.
Acid reflux occurs when stomach acid comes upwards. With the continuous consumption of Apple or the problem starts to end gradually. Apart from high fiber, Apple also contains Vitamin A, C. It also contains B12 & B6 in addition to Vitamin D which improves your digestive system. It smoothes the bowel movement so that you don’t suffer from constipation and avoid acidity.
Papaya is a tropical fruit and is very effective in managing acidity and acid reflux. It is very good for liver detoxification too. Eating papaya on a regular basis may help and keep you safe from hyperacidity. It contains an enzyme i.e. Papen which helps improve the digestion process and clear the toxins from your body.
The few slices of ripe papaya, very easily control heartburn and keep the stomach cool for a longer period. Papaya also prevents acid reflux and heartburn. Along with this, it maintains your blood pressure and does not allow cholesterol to accumulate in the blood. If you consume 100 grams of papaya, then you get about 45 calories of energy. Apart from ripe papaya, raw papaya has also impressive health benefits.
Papaya is also called a fat-free fruit because it has a very insignificant amount of fat and minerals and proteins are available in good quantity. It is low in sodium and high in potassium with zero cholesterol. It also contains Vitamin K and Beta carotene that help to fight against diabetes, heart diseases, cancer other than acidity and acid reflux.
The Banana has been considered a boon of health. It is a more important fruit for our body than its nutritional value. Banana is an alkaline fruit rich in potassium, fiber & antioxidants, and is very effective in managing acid reflux and heartburn. It prepares a covering in the stomach so that there is no damage to the internal tissue due to hyperacidity and the digestive system gets cured.
You should focus on a ripe banana if you have acidity and acid reflux. Apart from acidity and heartburn. It has multiple health benefits. You must know why banana is good for your health and can correct other health issues.
Do you know that plant compound tannins are found in Sapota (Chikoo), which contains polyphenols? These polyphenols are antioxidants that neutralize acids in the stomach. Sapota (Chikoo) is a fruit with powerful antibacterial, antiseptic and anti-inflammatory properties that protect the stomach from irritation and inflammation, which also cures gastritis and bowel-related diseases.
Its dietary fiber makes you feel full for a longer period and help to maintain your weight loss program.
Sapota(Chikoo) helps in improving digestive tract problems like esophagitis, enteritis, and gastritis. If you eat Spaota in optimum quantity then you can control your acidity and acidic reflux.
Watermelon is very low in acidic nature (high on the pH scale) rather more alkaline and can be a good choice to control your acid reflux and heartburn. This popular fruit is highly enriched with potassium, magnesium, antioxidants, Vitamin A, C, fiber, and amino acids.
The water content is very high in watermelon that helps improve digestion and neutralize the acid in the stomach so that acid reflux may not arise.
You can eat 4-6 chunks of watermelon when you feel more acid reflux and heartburn. It will give instant relief.
As we know melons group of fruits are very less acidic and the cantaloupe is among them. Its pH value is nearing 7 which is almost neutral and good for acidic people. Cantaloupe is rich in folate, beta-carotene, potassium, Vitamin C fiber. It is high in antioxidants and fiber that helps acid reflux and other digestive problem by maintaining the mucous membrane.
Cantaloupe cooling properties and high water content reduce acidity, hydrate the body, and reduce heartburn.
Note: If you are suffering from acidity, then it would be better for you to select wisely which fruits will be healthier and safer for you and will not allow your acid reflux to go worse. By consuming these above fruits, you may control this disease slowly with proper medication. Get advice and start eating!