5 Super Healthy Foods for your perfect body - Kare Your Health
Super Healthy Foods

5 Super Healthy Foods for your perfect body

We eat foods to get energy and keep our health in good condition. It should be our choice about the food that may provide rich protein, vitamins and fill your plate with different colors. Here we have 5 super healthy foods for your perfect body.

What are 5 Super Healthy Foods for you?

If you want to be healthy, beautiful, and look charming then you must have to take care of your eating patterns and shall opt for these 5 amazing healthy foods to keep yourself stress-free, healthy and energetic.

These five (5) foods have numerous health benefits, if these all been taken simultaneously in the morning session before breakfast.

(1) Flex Seeds | (2) Dry Grapes (Raisin/Munakka) | (3) Poppy Seeds (Khas Khas) | (4) Fenugreek (Methidana) | (5) Brown Chick Peas (Black Chana)

How to take it?

Take one teaspoon of each one of these in equal proportion and pour in fres hwater. Keep all these in water for the whole night. When you wake up early morning after doing exercise/yoga have these foods along with water before an hour of breakfast.

This can be taken with an empty stomach and must be in your diet chart on a daily basis. These all have wonderful benefits for health and will keep you refreshed the whole day.

These are enriched with vitamins, proteins, fibers, minerals, and antioxidants. Now, we will go through the health benefits of 5 amazing foods/seeds.

Nutritional Values and Health Benefits

Flax seeds 

Flax Seed
            Flax seeds

In 100-gram flax seeds, you get 540 calories approx. It contains no cholesterol rather enriched with a high amount of Potassium, Magnesium, Calcium, Sodium, Vitamin-B6, Iron, and a good percentage of Dietary fiber.

Potassium gives energy and regulates fluid balance. It may help reduce blood pressure, protect from stroke and maintain kidney function. It is helpful in osteoporosis and makes bone stronger.


Dry Grapes [Raisin/Munakka]

These are dried and full of vitamins, iron, and minerals and contain polyphenols ( a phytonutrient).


It is full of natural sugars and great energy boosters. You can definitely rely on raisin / dry grapes to gain physical and mental strength.

They are also good for vision and gives strength to eye muscle. It improves the digestive system and helps with constipation.

Munakka helps maintain skin texture, keeps them shining, and protects cells from degeneration, thus you look young till a later stage.


Poppy Seed [Khaskhas]

The tiny black kidney-shaped poppy seed is found with high levels of dietary fiber, vitamins-B, and several important minerals, such as calcium, phosphorus, iron, magnesium, and zinc.

The poppy seed helps you treat insomnia, promotes digestion, and boosts your bone health. It also improves cognitive function and good for skin and hair.

Zinc-deficiency, in particular, has been connected to type 2 diabetes and poppy seeds help in controlling the same.



Fenugreek [Methidana]

These seeds are very useful in lowering blood sugar levels, boost testosterone hormone reduces cholesterol, and controls bile formation in the body. It is also good for hair and skin.

It rejuvenates the kidney and detoxifies the liver naturally. Fenugreek reduces menstrual cramps, body fat and helps in maintaining the body in shape.

If it is being used on a regular basis, it improves eyesight, maintains blood pressure, reduces joint pains, removes wrinkles, and slows the aging process. So, go for fenugreek as it has multiple health benefits.



Brown Chickpeas 

Black Chickpeas are very much useful for health. It is an excellent source of nutrients including fiber, protein, Manganese, Potassium, Calcium, Iron, and others.

The post-surgery recommended diet is black grams. It is good for gastritis, helps reduce excess bile formation. Black peas improve your digestive system and help to control cholesterol. It gives strength to the heart, 

Black Cheakpeas

In the summer season, it gives your body coolness and reduces body pain. It is enriched with protein, minerals like potassium, calcium, magnesium, folate, beta carotene, vitamin –K, and zinc.



So, add these foods to your regular diet and keep yourself healthy, stress-free, and be happy. 




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